Ham Steak with Apple Barbecue Sauce

Dinner ready in just 15 minutes! Enjoy this skillet cooked ham steak and apple ginger BBQ sauce.

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  • prep time 15 min
  • total time 15 min
  • ingredients 4
  • servings 4
 

Ingredients

1
(1-lb.) fully cooked center-cut ham steak (1/2 inch thick), trimmed of fat
1/4
cup barbecue sauce
2
tablespoons apple jelly
1/4
teaspoon ginger

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LOCATION

Steps

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham; cook until lightly browned on both sides. Drain and discard pan drippings.
  • 2 In small bowl, combine barbecue sauce, jelly and ginger; mix well. Spoon mixture over ham; turn to coat. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until ham is glazed and thoroughly heated.
  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham; cook until lightly browned on both sides. Drain and discard pan drippings.
  • 2 In small bowl, combine barbecue sauce, jelly and ginger; mix well. Spoon mixture over ham; turn to coat. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until ham is glazed and thoroughly heated.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
50mg
50%;
Sodium
1570mg
1570%;
Total Carbohydrate
9g
9%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
45%;
Calcium
0%;
Iron
8%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.