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Ham Salad Spiral Wraps
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-
Prep
20
min
-
Total
20
min
-
Ingredients
8
-
Servings
6
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Ingredients
-
2
cups finely chopped cooked ham
-
1/4
cup chopped sweet onion
-
1/4
cup chopped celery
-
1/4
cup chopped sweet pickle
-
1/2
cup mayonnaise or salad dressing
-
1
tablespoon prepared mustard
-
6
(8-inch) flour tortillas
-
6
small lettuce leaves
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Steps
-
1
In medium bowl, combine ham, onion, celery and pickle; mix well. Add mayonnaise and mustard; mix well.
-
2
Spread mixture evenly on tortillas, covering entire surface. Top with lettuce leaves. Roll up each tortilla.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 330
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Cholesterol
- 35mg
- 12%
- Sodium
- 1040mg
- 43%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 13g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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