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Ham Salad Spiral Wraps

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  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 6
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For bite-sized "spiral" food, cut each wrap crosswise into four sections.
Updated Jul 23, 2010
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Ingredients

  • 2 cups finely chopped cooked ham
  • 1/4 cup chopped sweet onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped sweet pickle
  • 1/2 cup mayonnaise or salad dressing
  • 1 tablespoon prepared mustard
  • 6 (8-inch) flour tortillas
  • 6 small lettuce leaves

Steps

  • 1
    In medium bowl, combine ham, onion, celery and pickle; mix well. Add mayonnaise and mustard; mix well.
  • 2
    Spread mixture evenly on tortillas, covering entire surface. Top with lettuce leaves. Roll up each tortilla.

Nutrition Information

330 Calories, 20g Total Fat, 13g Protein, 25g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
1040mg
43%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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