Ham Salad Melts

Cheesy ham and veggies filled sandwiches that are ready in just 20 minutes-perfect for an on-the-go dinner.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

1
cup diced cooked ham (about 1/4 lb)
1/4
cup finely chopped celery
1/4
cup chopped green bell pepper
2
tablespoons finely chopped onion
1/2
cup reduced-calorie mayonnaise or salad dressing
3
drops red pepper sauce
4
slices whole wheat bread, toasted
4
slices (3/4 oz each) fat-free American cheese, each cut into 4 triangles
  • 1 Heat oven to 350°F. In small bowl, mix ham, celery, bell pepper, onion, mayonnaise and red pepper sauce. Spread evenly on toasted bread; place on ungreased cookie sheet.
  • 2 Bake 5 minutes. Slice cheese into triangles. Place 2 cheese triangles on each slice of bread; bake 5 minutes longer. Wrap securely with foil; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    920mg
    920%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    8%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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