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Ham Salad Melts

Cheesy ham and veggies filled sandwiches that are ready in just 20 minutes-perfect for an on-the-go dinner.

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  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4
 

Ingredients

1
cup diced cooked ham (about 1/4 lb)
1/4
cup finely chopped celery
1/4
cup chopped green bell pepper
2
tablespoons finely chopped onion
1/2
cup reduced-calorie mayonnaise or salad dressing
3
drops red pepper sauce
4
slices whole wheat bread, toasted
4
slices (3/4 oz each) fat-free American cheese, each cut into 4 triangles

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. In small bowl, mix ham, celery, bell pepper, onion, mayonnaise and red pepper sauce. Spread evenly on toasted bread; place on ungreased cookie sheet.
  • 2 Bake 5 minutes. Slice cheese into triangles. Place 2 cheese triangles on each slice of bread; bake 5 minutes longer. Wrap securely with foil; take with you for an on-the-go dinner.
  • 1 Heat oven to 350°F. In small bowl, mix ham, celery, bell pepper, onion, mayonnaise and red pepper sauce. Spread evenly on toasted bread; place on ungreased cookie sheet.
  • 2 Bake 5 minutes. Slice cheese into triangles. Place 2 cheese triangles on each slice of bread; bake 5 minutes longer. Wrap securely with foil; take with you for an on-the-go dinner.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
920mg
920%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
10%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.