Ham Salad Melts

Cheesy ham and veggies filled sandwiches that are ready in just 20 minutes-perfect for an on-the-go dinner.

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Servings 4

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ingredients 8
Prep Time 20 min
Total Time 20 min

Ingredients

1: cup diced cooked ham (about 1/4 lb)

1/4: cup finely chopped celery

1/4: cup chopped green bell pepper

2: tablespoons finely chopped onion

1/2: cup reduced-calorie mayonnaise or salad dressing

3: drops red pepper sauce

4: slices whole wheat bread, toasted

4: slices (3/4 oz each) fat-free American cheese, each cut into 4 triangles

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Directions

1 Heat oven to 350°F. In small bowl, mix ham, celery, bell pepper, onion, mayonnaise and red pepper sauce. Spread evenly on toasted bread; place on ungreased cookie sheet.
2 Bake 5 minutes. Slice cheese into triangles. Place 2 cheese triangles on each slice of bread; bake 5 minutes longer. Wrap securely with foil; take with you for an on-the-go dinner.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 920mg; 920%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 2g 2% Sugars 5g 5% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 8%;
Calcium: 10%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;