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Prep 20min
Total20min
Ingredients7
Servings2
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Ingredients
2
tablespoons margarine or butter
1
cup refrigerated diced potatoes with onions (from 1 lb. 4-oz. pkg.)
1
cup frozen cut broccoli, thawed*
1/2
cup cooked ham strips (2x1/4x1/4 inches)
4
eggs
1
tablespoon milk
1/4
teaspoon peppered seasoned salt
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Steps
1
Melt margarine in medium nonstick skillet over medium heat. Add potatoes; cook over medium heat 5 to 10 minutes or until lightly browned, stirring occasionally.
2
Stir in broccoli and ham; cook and stir until broccoli is tender.
3
In medium bowl, beat eggs slightly. Add milk and seasoned salt; beat well. Add to skillet all at once. Cook 2 to 5 minutes or until eggs are set but still moist, stirring occasionally.
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Nutrition Facts
Serving Size:1 1/2 Cups
Calories
360
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
6g
30%
Cholesterol
440mg
147%
Sodium
850mg
35%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
8%
Sugars
3g
Protein
22g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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