Ham and Vegetable Tortilla Rolls

Looking for easy and hearty dinner? Check out these cheesy ham tortilla rolls that are ready in 25 minutes.

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Servings 4

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ingredients 8
Prep Time 25 min
Total Time 25 min

Ingredients

4: flour tortillas (8 to 10 inch)

4: tablespoons reduced-fat garden vegetable cream cheese spread (from 8-oz container)

1: package (6 oz) thinly sliced 97%-fat-free cooked ham

1: cup shredded lettuce

8: thin slices tomato

1: small cucumber, cut into thin strips

1/2: green bell pepper, cut into thin strips

1/2: cup shredded mozzarella or smoked provolone cheese (2 oz)

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Directions

1 Spread each tortilla evenly with 1 tablespoon cream cheese spread. Top evenly with remaining ingredients.
2 Roll up tortillas. Cut each diagonally in half; secure with toothpicks. Wrap each roll-up securely with foil or plastic wrap; take with you for an on-the-go dinner.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Roll-Up

Calories: 280
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 1/2g 1/2% ),
Cholesterol: 40mg; 40%;
Sodium: 780mg; 780%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;