Ham and Vegetable Tortilla Rolls

Looking for easy and hearty dinner? Check out these cheesy ham tortilla rolls that are ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

4
flour tortillas (8 to 10 inch)
4
tablespoons reduced-fat garden vegetable cream cheese spread (from 8-oz container)
1
package (6 oz) thinly sliced 97%-fat-free cooked ham
1
cup shredded lettuce
8
thin slices tomato
1
small cucumber, cut into thin strips
1/2
green bell pepper, cut into thin strips
1/2
cup shredded mozzarella or smoked provolone cheese (2 oz)
  • 1 Spread each tortilla evenly with 1 tablespoon cream cheese spread. Top evenly with remaining ingredients.
  • 2 Roll up tortillas. Cut each diagonally in half; secure with toothpicks. Wrap each roll-up securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Roll-Up
    Calories
    280
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    780mg
    780%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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