To lower the fat by about 10 grams per serving, substitute two 8-oz. cartons of frozen fat-free egg product, thawed, for the eggs. Using reduced-fat cheese will save an additional 1 gram of fat per serving.
To make Mexican-style scrambled eggs, top each serving with salsa and chopped fresh cilantro.
Try other chopped vegetables, such as broccoli and red bell pepper, in place of the green pepper and onion, or substitute a different cheese such as Swiss or colby-Monterey Jack.