Ham and Spinach Melts

The sun-dried tomato bits are small in size but give these warm sandwiches a big boost of flavor.

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Servings 4

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( 8 ) Ratings

8 Ratings

5 Stars 38%

4 Stars 50%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 4 )

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Bake-Off® Contest 42, 2006

Anita L. Hunter

Newark, Delaware

ingredients 11
Prep Time 20 min
Total Time 20 min

Ingredients

1: box (9 oz) Green Giant® frozen chopped spinach

1/2: cup reduced-fat sour cream

1: tablespoon chopped fresh basil

1: tablespoon sun-dried tomato bits or chopped sun-dried tomatoes

1/8: teaspoon salt

1/2: teaspoon lemon juice

1: clove garlic, finely chopped

8: Old El Paso® flour tortillas for soft tacos & fajitas, 6 inch (from 10.5-oz package)

1/2: lb sliced cooked ham

1: jar (12 oz) sliced roasted red bell peppers in water, drained (about 1 1/4 cups)

8: oz sliced provolone cheese

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Directions

1 Remove spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel. Meanwhile, in small bowl, mix sour cream, basil, tomatoes, salt, lemon juice and garlic.
2 On each tortilla, spread 1 tablespoon sour cream mixture. Top 4 tortillas evenly with ham, roasted peppers, spinach and cheese. Cover with remaining tortillas, sour cream mixture down.
3 Spray griddle or 12-inch skillet with cooking spray; heat over medium heat. Cook 2 sandwiches at a time 2 to 3 minutes on each side or until golden brown and thoroughly heated. Cut each sandwich in half to serve. Serve with your favorite soup or salad, if desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 520
Calories from Fat: 240),

% Daily Value

Total Fat: 27g; 27%
(Saturated Fat 14g, 14% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 1680mg; 1680%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 2g 2% Sugars 8g 8% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 180%;
Vitamin C: 80%;
Calcium: 60%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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klafontaine

report Posted Jun. 15, 2010 5:55 AM

I used extra sundried tomatos instead of peppers, garlic wraps, and fresh basil...Awesome!

mommacooks

report Posted Feb. 25, 2009 12:09 PM

This was incredible! I used fresh spinach, on a spinach tortilla. Low fat sour cream. 2 thumbs up in Oklahoma.

jeannecooks

report Posted Mar. 26, 2008 12:57 PM

This was really good - a change from the usual ham sandwich. I modified the recipe according to the ingredients I had on hand. Didn't use spinach but put in some gourmet lettuce, no fresh basil so I used dried. I had poblano peppers from a prior recipe so I used those instead of the red bell peppers. And I used swiss cheese instead of the provolone. Got rave reviews from the family. This recipe is definitely a keeper!

Mary19

report Posted Sep. 25, 2007 10:42 AM

It was very delicious and easy to make.