Bake-Off® Contest 42, 2006
Newark, Delaware

Ham and Spinach Melts

The sun-dried tomato bits are small in size but give these warm sandwiches a big boost of flavor.

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5 reviews.
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  • prep time 20 min
  • total time 20 min
  • ingredients 11
  • servings 4
 

Ingredients

1
box (9 oz) Green Giant™ frozen chopped spinach
1/2
cup reduced-fat sour cream
1
tablespoon chopped fresh basil
1
tablespoon sun-dried tomato bits or chopped sun-dried tomatoes
1/8
teaspoon salt
1/2
teaspoon lemon juice
1
clove garlic, finely chopped
8
Old El Paso™ flour tortillas for soft tacos & fajitas, 6 inch (from 10.5-oz package)
1/2
lb sliced cooked ham
1
jar (12 oz) sliced roasted red bell peppers in water, drained (about 1 1/4 cups)
8
oz sliced provolone cheese

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LOCATION

Steps

  • 1 Remove spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel. Meanwhile, in small bowl, mix sour cream, basil, tomatoes, salt, lemon juice and garlic.
  • 2 On each tortilla, spread 1 tablespoon sour cream mixture. Top 4 tortillas evenly with ham, roasted peppers, spinach and cheese. Cover with remaining tortillas, sour cream mixture down.
  • 3 Spray griddle or 12-inch skillet with cooking spray; heat over medium heat. Cook 2 sandwiches at a time 2 to 3 minutes on each side or until golden brown and thoroughly heated. Cut each sandwich in half to serve. Serve with your favorite soup or salad, if desired.
  • 1 Remove spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel. Meanwhile, in small bowl, mix sour cream, basil, tomatoes, salt, lemon juice and garlic.
  • 2 On each tortilla, spread 1 tablespoon sour cream mixture. Top 4 tortillas evenly with ham, roasted peppers, spinach and cheese. Cover with remaining tortillas, sour cream mixture down.
  • 3 Spray griddle or 12-inch skillet with cooking spray; heat over medium heat. Cook 2 sandwiches at a time 2 to 3 minutes on each side or until golden brown and thoroughly heated. Cut each sandwich in half to serve. Serve with your favorite soup or salad, if desired.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
(
Calories from Fat
240),
% Daily Value
Total Fat
27g
27%
(Saturated Fat
14g,
14%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
1680mg
1680%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
8g
8%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
180%;
Vitamin C
80%;
Calcium
60%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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