Ham and Spiced Pineapple

Have hickory-smoked ham cut to order in the deli section or thinly slice your own leftover ham.

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4

Ingredients

1
(8-oz.) can pineapple tidbits in unsweetened juice, undrained
1
tablespoon dark brown sugar
1/4
teaspoon apple pie spice
1
teaspoon cornstarch
4
(4-oz.) slices 97% fat-free hickory-smoked ham
4
thin green bell pepper rings, if desired
  • 1 In medium bowl, combine pineapple with juice, brown sugar, apple pie spice and cornstarch; blend well. Set aside.
  • 2 Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham slices; cover and cook 3 minutes.
  • 3 Turn ham. Add pineapple mixture to skillet around ham; stir gently. Top ham with bell pepper rings. Cover; cook 3 to 4 minutes or until pineapple mixture thickens slightly and ham is thoroughly heated. To serve, stir pineapple mixture; spoon onto ham slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    990mg
    990%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    1g
    1%
      Sugars
    14g
    14%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    15%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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