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Ham and Spiced Pineapple

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  0 reviews
  • 10 min prep time
  • 10 min total time
  • 6 ingredients
  • 4 servings
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Have hickory-smoked ham cut to order in the deli section or thinly slice your own leftover ham.

Ingredients

1
(8-oz.) can pineapple tidbits in unsweetened juice, undrained
1
tablespoon dark brown sugar
1/4
teaspoon apple pie spice
1
teaspoon cornstarch
4
(4-oz.) slices 97% fat-free hickory-smoked ham
4
thin green bell pepper rings, if desired

Steps

  • 1 In medium bowl, combine pineapple with juice, brown sugar, apple pie spice and cornstarch; blend well. Set aside.
  • 2 Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham slices; cover and cook 3 minutes.
  • 3 Turn ham. Add pineapple mixture to skillet around ham; stir gently. Top ham with bell pepper rings. Cover; cook 3 to 4 minutes or until pineapple mixture thickens slightly and ham is thoroughly heated. To serve, stir pineapple mixture; spoon onto ham slices.
  • 1 In medium bowl, combine pineapple with juice, brown sugar, apple pie spice and cornstarch; blend well. Set aside.
  • 2 Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham slices; cover and cook 3 minutes.
  • 3 Turn ham. Add pineapple mixture to skillet around ham; stir gently. Top ham with bell pepper rings. Cover; cook 3 to 4 minutes or until pineapple mixture thickens slightly and ham is thoroughly heated. To serve, stir pineapple mixture; spoon onto ham slices.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
990mg
41%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
14g
14%
Protein
19g
19%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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