Ham and Spiced Pineapple

Have hickory-smoked ham cut to order in the deli section or thinly slice your own leftover ham.

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 4
 

Ingredients

1
(8-oz.) can pineapple tidbits in unsweetened juice, undrained
1
tablespoon dark brown sugar
1/4
teaspoon apple pie spice
1
teaspoon cornstarch
4
(4-oz.) slices 97% fat-free hickory-smoked ham
4
thin green bell pepper rings, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine pineapple with juice, brown sugar, apple pie spice and cornstarch; blend well. Set aside.
  • 2 Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham slices; cover and cook 3 minutes.
  • 3 Turn ham. Add pineapple mixture to skillet around ham; stir gently. Top ham with bell pepper rings. Cover; cook 3 to 4 minutes or until pineapple mixture thickens slightly and ham is thoroughly heated. To serve, stir pineapple mixture; spoon onto ham slices.
  • 1 In medium bowl, combine pineapple with juice, brown sugar, apple pie spice and cornstarch; blend well. Set aside.
  • 2 Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham slices; cover and cook 3 minutes.
  • 3 Turn ham. Add pineapple mixture to skillet around ham; stir gently. Top ham with bell pepper rings. Cover; cook 3 to 4 minutes or until pineapple mixture thickens slightly and ham is thoroughly heated. To serve, stir pineapple mixture; spoon onto ham slices.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
990mg
990%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
14g
14%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
15%;
Calcium
0%;
Iron
6%;
Exchanges:
1 Fruit; 1 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.