Ham and Pineapple Bake

Sweet pineapple complements salty ham in an egg casserole covered with lots of yummy cheese!

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Servings 6

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ingredients 8
Prep Time 10 min
Total Time 40 min

Ingredients

1 1/2: cups chopped fully cooked ham

1: can (8 oz) crushed pineapple in juice, drained

4: medium green onions, sliced (1/4 cup)

1: cup baking mix

1: cup milk

2: eggs

2: teaspoons yellow mustard

1: cup shredded Colby-Monterey Jack cheese (4 oz)

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Directions

1 Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
2 Sprinkle ham, pineapple and onions in pie plate. In medium bowl, stir baking mix, milk, eggs and mustard until blended; pour over ham mixture.
3 Bake uncovered about 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 3 to 4 minutes longer or until cheese is melted.

EXPERT TIPS

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Expert Tips

Any cheese, or a combination of cheeses, can be used in this casserole. Try Swiss, smoked Gouda or Cheddar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 150),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 7g, 7% Trans Fat 1/2g 1/2% ),
Cholesterol: 115mg; 115%;
Sodium: 770mg; 770%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 0g 0% Sugars 10g 10% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 25%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;