Ham and Fruit Skillet

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 2

Ingredients

  • 1 fully cooked ham slice (1/2 lb)
  • 1 container (4 oz) refrigerated diced peaches, drained
  • 2 tablespoons packed brown sugar
  • Dash ground cinnamon
  • 1 1/2 teaspoons butter or margarine, cut into small pieces

Steps

  • 1
    In 8-inch nonstick skillet, brown ham on 1 side over medium heat.
  • 2
    Turn ham; top with peaches. Sprinkle with brown sugar and cinnamon; dot with butter.
  • 3
    Cover; cook over medium heat about 2 minutes or until brown sugar and butter are melted and ham is browned.

  • If you'd rather, use 2 smoked pork chops instead of the ham slice. Cooking time will be about the same.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
1470mg
61%
Potassium
520mg
15%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
26g
Protein
22g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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