Ham and Fruit Skillet

Nutrition Information:

• Calories 300
• (Calories from Fat 100),

• Total Fat 12g
• (Saturated Fat 4 1/2g,
• Trans Fat 0g),
• Cholesterol 65mg;
• Sodium 1470mg;
• Total Carbohydrate 27g
• (Dietary Fiber 1g,
• Sugars 26g),
• Protein 22g;

• Vitamin A 6.00%;
• Vitamin C 45.00%;
• Calcium 2.00%;
• Iron 10.00%;

• 0 Starch;
• 0 Fruit;
• 1 1/2 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 3 Lean Meat;
• 0 High-Fat Meat;
• 1/2 Fat;

• 2;