Halibut with Potato Succotash

Pretty pieces of potatoes, lima beans and corn pair well with slightly spicy halibut.

  • prep time 20 min
  • total time 45 min
  • ingredients 9
  • servings 4

Ingredients

1- to 1 1/2-lb halibut fillet
2
tablespoons butter or margarine
2
cups frozen diced O'Brien potatoes
1
package (9 oz) Green Giant® frozen baby lima beans
1
cup Green Giant® Niblets® frozen whole kernel corn (from 1-lb bag)
1/2
teaspoon garlic pepper blend
1/2
teaspoon seasoned salt
1/2
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
  • 1 Heat oven to 425°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cut halibut into 4 serving-size pieces. Place halibut in baking dish. Melt 1 tablespoon of the butter; brush over halibut.
  • 2 In 10-inch nonstick skillet, melt remaining 1 tablespoon butter over medium-high heat. Cook potatoes in butter 5 minutes, stirring occasionally. Stir in lima beans and corn. Cook 3 to 5 minutes or until vegetables are crisp-tender. Spoon mixture around halibut in baking dish. Sprinkle halibut and vegetables with remaining ingredients; stir vegetables slightly.
  • 3 Bake uncovered 20 to 25 minutes or until halibut flakes easily with fork and vegetables are tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    4 1/2g,
    4 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    7g
    7%
      Sugars
    6g
    6%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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