Halibut with Noodles in Ginger Soy Sauce

Noodles, tossed with an appealing Asian-seasoned sauce, set off the peppery halibut fillets.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

5
oz. (2 1/2 cups) uncooked plain or spinach egg noodles
1/2
teaspoon coriander
1/4
teaspoon pepper
1/8
teaspoon garlic powder
1
lb. halibut fillets
1
tablespoon chopped fresh cilantro
1
tablespoon chopped green onions
1/2
teaspoon grated gingerroot
1/2
teaspoon sugar
1
tablespoon rice vinegar
1
tablespoon soy sauce
  • 1 In large saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine coriander, pepper and garlic powder; sprinkle half of mixture on one side of halibut fillets.
  • 3 Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place fish, seasoned side down, in hot skillet; cook 2 to 4 minutes. Sprinkle fish with remaining coriander mixture. Turn fish; cook an additional 2 to 4 minutes or until fish flakes easily with fork.
  • 4 In small bowl, combine cilantro, onions, gingerroot, sugar, rice vinegar and soy sauce; mix well. Toss cooked noodles with cilantro mixture. Serve noodles with fish fillets.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    270
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    330mg
    330%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    1g
    1%
      Sugars
    2g
    2%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    8%;
    Calcium
    0%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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