Halibut with Noodles in Ginger Soy Sauce

Noodles, tossed with an appealing Asian-seasoned sauce, set off the peppery halibut fillets.

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  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4
 

Ingredients

5
oz. (2 1/2 cups) uncooked plain or spinach egg noodles
1/2
teaspoon coriander
1/4
teaspoon pepper
1/8
teaspoon garlic powder
1
lb. halibut fillets
1
tablespoon chopped fresh cilantro
1
tablespoon chopped green onions
1/2
teaspoon grated gingerroot
1/2
teaspoon sugar
1
tablespoon rice vinegar
1
tablespoon soy sauce

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LOCATION

Steps

  • 1 In large saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine coriander, pepper and garlic powder; sprinkle half of mixture on one side of halibut fillets.
  • 3 Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place fish, seasoned side down, in hot skillet; cook 2 to 4 minutes. Sprinkle fish with remaining coriander mixture. Turn fish; cook an additional 2 to 4 minutes or until fish flakes easily with fork.
  • 4 In small bowl, combine cilantro, onions, gingerroot, sugar, rice vinegar and soy sauce; mix well. Toss cooked noodles with cilantro mixture. Serve noodles with fish fillets.
  • 1 In large saucepan, cook noodles to desired doneness as directed on package. Drain; return to saucepan. Cover to keep warm.
  • 2 Meanwhile, in small bowl, combine coriander, pepper and garlic powder; sprinkle half of mixture on one side of halibut fillets.
  • 3 Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place fish, seasoned side down, in hot skillet; cook 2 to 4 minutes. Sprinkle fish with remaining coriander mixture. Turn fish; cook an additional 2 to 4 minutes or until fish flakes easily with fork.
  • 4 In small bowl, combine cilantro, onions, gingerroot, sugar, rice vinegar and soy sauce; mix well. Toss cooked noodles with cilantro mixture. Serve noodles with fish fillets.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
270
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
330mg
330%;
Total Carbohydrate
27g
27%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
0%;
Iron
15%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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