Halibut with Corn and Lime-Cilantro Butter

Net a keeper fish recipe with a citrus-cilantro and corn topping.

  • prep time 25 min
  • total time
  • ingredients 11
  • servings 4

Ingredients

1
tablespoon milk
1
egg
1/4
cup Pillsbury BEST® All Purpose or Unbleached Flour
1/2
cup Progresso™ Garlic Herb Bread Crumbs
4
(6-oz.) halibut fillets (or any firm white fish)
4
tablespoons butter or margarine
2
tablespoons olive oil
1
garlic clove, minced
1 1/2
tablespoons fresh lime juice
1/4
cup chopped fresh cilantro
1
(11-oz.) can Green Giant™ SteamCrisp® White Shoepeg Corn, drained
  • 1 In small shallow bowl, combine milk and egg; beat well. Place flour and bread crumbs in separate shallow bowls. Coat fish with flour; dip in egg mixture. Coat with bread crumbs.
  • 2 In large skillet, combine 2 tablespoons of the butter, olive oil and garlic. Heat over medium heat until hot. Add halibut; cook 10 to 12 minutes or until golden brown and fish flakes easily with fork, turning once. Remove fish from skillet; cover to keep warm.
  • 3 Add remaining 2 tablespoons butter, lime juice and cilantro to same skillet; stir to scrape up any brown bits from bottom. Add corn; cook 2 to 4 minutes or until thoroughly heated. Serve corn mixture over halibut.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    520
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    9g,
    9%
    ),
    Cholesterol
    140mg
    140%;
    Sodium
    720mg
    720%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    8%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 5 Very Lean Meat; 4 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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