Halibut Asparagus Stir-Fry

Featuring a mild fish, this nutritious dish is complete in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 4

Ingredients

2
teaspoons olive or vegetable oil
1
lb halibut fillets, cut into 1-inch pieces
1
medium onion, thinly sliced
3
cloves garlic, finely chopped
1
teaspoon finely chopped gingerroot
1
box (9 oz) Green Giant™ frozen asparagus cuts, thawed, drained
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
medium tomato, cut into thin wedges
2
tablespoons reduced-sodium soy sauce
1
tablespoon lemon juice
  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; stir-fry 2 to 4 minutes or until fish almost flakes with fork.
  • 2 Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    370mg
    370%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    3g
    3%
      Sugars
    4g
    4%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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