Halibut and Asparagus Stir-Fry

Add something flavorful to your family’s Asian dinner! Serve stir-fried halibut and asparagus over rice - a dish that's ready in 25 minutes.

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Servings 2

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( 14 ) Ratings

14 Ratings

5 Stars 12%

4 Stars 27%

3 Stars

2 Stars

1 Stars

Member Reviews ( 6 )

72368030-df4d-46bc-9de4-01b8dc6fe260

ingredients 10
Prep Time 25 min
Total Time 25 min

Ingredients

1: tablespoon butter or margarine

1/2: lb halibut fillet, cut into 3/4-inch pieces

1/2: teaspoon lemon-pepper seasoning

1/4: cup thin onion wedges (1/2 small onion)

8: oz fresh asparagus spears, cut into 1-inch pieces (2 cups)

1: small red bell pepper, cut into 1/2-inch pieces (1 cup)

1/3: cup stir-fry sauce

1: tablespoon lemon juice

1: tablespoon honey

: Hot cooked rice, if desired

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Directions

1 In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
2 Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
3 In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.

EXPERT TIPS

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Expert Tips

Serve this spring stir-fry with white or brown rice. Use quick-cooking rice if you're in a hurry. If you use regular rice, start it cooking before you start the stir-fry. Long-grain white rice cooks in about 20 minutes; brown rice needs 35 to 40 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 300
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 2060mg; 2060%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 4g 4% Sugars 21g 21% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 140%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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laubloc

report Posted Mar. 23, 2011 10:03 AM

Absolutely loved this recipe! The grocery store was out of fresh apsaragus so we substituted with broccoli and about a cup of mushrooms and it was fantastic! So quick and easy! Can't wait to make it again!

KattCooks

report Posted Oct. 14, 2010 6:39 AM

This is a great recipe to use for preparing halibut. The mildness of the fish is complimented by the stir fry sauce and the vegetables. We had it with white rice but I think it would be good with short brown rice too! I try to serve fish twice a week even though I am not fond of it. I liked this dish! I may try it with salmon too.

Kimber

report Posted Sep. 25, 2009 1:51 PM

the recipe calls for hot cooked rice and the picture shows it with what looks like ramen noodles?

KSboyNKY

report Posted Sep. 18, 2009 3:00 PM

Good recipe, I used scallops instead though, just a personal preference.

mse425

report Posted May. 5, 2009 3:32 PM

easy and delicious! my husband love it.