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Halibut and Asparagus Stir-Fry

(14)
  6 reviews
  • 25 min prep time
  • 25 min total time
  • 10 ingredients
  • 2 servings
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Add something flavorful to your family’s Asian dinner! Serve stir-fried halibut and asparagus over rice - a dish that's ready in 25 minutes.

Ingredients

1
tablespoon butter or margarine
1/2
lb halibut fillet, cut into 3/4-inch pieces
1/2
teaspoon lemon-pepper seasoning
1/4
cup thin onion wedges (1/2 small onion)
8
oz fresh asparagus spears, cut into 1-inch pieces (2 cups)
1
small red bell pepper, cut into 1/2-inch pieces (1 cup)
1/3
cup stir-fry sauce
1
tablespoon lemon juice
1
tablespoon honey
Hot cooked rice, if desired

Steps

  • 1 In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
  • 2 Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
  • 3 In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.
  • 1 In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
  • 2 Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
  • 3 In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.

Expert Tips

Serve this spring stir-fry with white or brown rice. Use quick-cooking rice if you're in a hurry. If you use regular rice, start it cooking before you start the stir-fry. Long-grain white rice cooks in about 20 minutes; brown rice needs 35 to 40 minutes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
300
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
0%
Cholesterol
75mg
25%
Sodium
2060mg
86%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
14%
Sugars
21g
21%
Protein
28g
28%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
140%
140%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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