Halibut and Asparagus Stir-Fry

Add something flavorful to your family’s Asian dinner! Serve stir-fried halibut and asparagus over rice - a dish that's ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 2

Ingredients

1
tablespoon butter or margarine
1/2
lb halibut fillet, cut into 3/4-inch pieces
1/2
teaspoon lemon-pepper seasoning
1/4
cup thin onion wedges (1/2 small onion)
8
oz fresh asparagus spears, cut into 1-inch pieces (2 cups)
1
small red bell pepper, cut into 1/2-inch pieces (1 cup)
1/3
cup stir-fry sauce
1
tablespoon lemon juice
1
tablespoon honey
Hot cooked rice, if desired
  • 1 In 10-inch nonstick skillet, melt butter over medium-high heat. Sprinkle halibut with lemon-pepper seasoning; add to skillet with onion. Cook and stir 2 to 3 minutes or until halibut is white and no longer opaque.
  • 2 Stir in asparagus and bell pepper. Cook and stir 5 to 7 minutes or until vegetables are crisp-tender and halibut flakes easily with fork.
  • 3 In small bowl, mix stir-fry sauce, lemon juice and honey. Add to mixture in skillet; cook and gently stir until well blended and thoroughly heated. Serve over hot cooked rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    300
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    2060mg
    2060%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    4g
    4%
      Sugars
    21g
    21%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    140%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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