Ground Beef Stew over Garlic Mashed Potatoes

Homemade stew in 20 minutes! Try a family-pleasing, comfort food meal that fits your busy schedule.

  • prep time 20 min
  • total time 20 min
  • ingredients 13
  • servings 4

Ingredients

Stew

1/2
lb lean (at least 80%) ground beef
1/4
cup chopped onion
1
cup Green Giant™ Steamers™ frozen mixed vegetables
2
cups Muir Glen™ organic diced tomatoes, drained (from 28-oz can)
1
jar (12 oz) home-style beef gravy
1/4
teaspoon dried marjoram leaves
1/4
teaspoon pepper

Potatoes

1
cup water
2
tablespoons margarine or butter
1/2
teaspoon garlic salt
1/2
cup milk
1 1/3
cups mashed potato flakes
1
tablespoon chopped fresh parsley
  • 1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 Add all remaining Stew ingredients; mix well. Heat to boiling. Reduce heat to low; simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in medium saucepan, heat water, margarine and garlic salt to boiling. Remove from heat; add milk. Stir in potato flakes and parsley. Cover to keep warm.
  • 4 To serve, fluff potatoes with fork. Serve stew over potatoes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    1110mg
    1110%;
    Total Carbohydrate
    36g
    36%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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