Ground Beef Stew over Garlic Mashed Potatoes

Homemade stew in 20 minutes! Try a family-pleasing, comfort food meal that fits your busy schedule.

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  • prep time 20 min
  • total time 20 min
  • ingredients 13
  • servings 4
 

Ingredients

Stew

1/2
lb lean (at least 80%) ground beef
1/4
cup chopped onion
1
cup Green Giant™ Steamers™ frozen mixed vegetables
2
cups Muir Glen™ organic diced tomatoes, drained (from 28-oz can)
1
jar (12 oz) home-style beef gravy
1/4
teaspoon dried marjoram leaves
1/4
teaspoon pepper

Potatoes

1
cup water
2
tablespoons margarine or butter
1/2
teaspoon garlic salt
1/2
cup milk
1 1/3
cups mashed potato flakes
1
tablespoon chopped fresh parsley

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LOCATION

Steps

  • 1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 Add all remaining Stew ingredients; mix well. Heat to boiling. Reduce heat to low; simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in medium saucepan, heat water, margarine and garlic salt to boiling. Remove from heat; add milk. Stir in potato flakes and parsley. Cover to keep warm.
  • 4 To serve, fluff potatoes with fork. Serve stew over potatoes.
  • 1 In 10-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 Add all remaining Stew ingredients; mix well. Heat to boiling. Reduce heat to low; simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in medium saucepan, heat water, margarine and garlic salt to boiling. Remove from heat; add milk. Stir in potato flakes and parsley. Cover to keep warm.
  • 4 To serve, fluff potatoes with fork. Serve stew over potatoes.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
6g,
6%
),
Cholesterol
40mg
40%;
Sodium
1110mg
1110%;
Total Carbohydrate
36g
36%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
20%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.