Ground Beef Lo Mein

A frozen meal starter kicks off a meal ready in 20 minutes.

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Servings 3

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( 19 ) Ratings

19 Ratings

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Member Reviews ( 8 )

5dc6d1b8-a80c-4371-8251-1169caae8617

ingredients 5
Prep Time 25 min
Total Time 25 min

Ingredients

1/2: lb lean (at least 80%) ground beef

1: bag (19 oz) Green Giant® Create a Meal!® frozen stir-fry lo mein meal starter

1/3: cup water

2: tablespoons hoisin sauce

1: cup fresh bean sprouts

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Directions

1 In large skillet, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked. Drain.
2 Add frozen sauce from packet in meal starter, water and hoisin sauce; mix well. Reduce heat to medium; cover and cook 3 to 4 minutes, stirring occasionally, until sauce is thawed.
3 Stir in frozen vegetables and noodles from meal starter. Cover; cook 7 to 10 minutes, stirring frequently, until vegetables are crisp-tender.
4 Stir in bean sprouts. Cook 2 to 3 minutes longer, stirring occasionally, until sprouts are tender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 4g, 4% ),
Cholesterol: 45mg; 45%;
Sodium: 1160mg; 1160%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 5g 5% Sugars 14g 14% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 2 Vegetable; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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ellynwb

report Posted Oct. 17, 2011 10:48 AM

doegal: The "non-Pillsbury, low sodium" version - you can saute fresh or frozen (thawed) vegetables (broccoli, carrots, celery, etc) in olive oil, then stir in low-sodium soy or hoisin sauce. Cook the noodles in a separate pot, then stir in with the veggies and ground beef mixture. It's not out of a bag, but still easy to do, and you cut out a lot of the sodium!

doegal

report Posted May. 7, 2009 8:54 AM

I'm sure it's Great!! But I have family on LOW SODIUM DIET!! SOOOOOO, ALL YOUR PRE PACKAGED FOODS CAN'T BE USED IN MY HOME! WE HAVE TO MAKE FOOD FROM SCRATCH!! Why MUST U FAST FOOD PEOPLE USE SO MUCH SOUDIM ??? I HAVE ALWAYS WANTED EZ MEALS BUT NOT THAT WAY !!!! CAN'T USE YOUR QUICK MEALS!!1

LadyQuix

report Posted Apr. 10, 2009 9:52 PM

quick and easy to make freezes nice enjoy!

mouserinmaine

report Posted Feb. 27, 2009 9:43 PM

After reading all the reviews, how could I not want to try this delicious dish for dinner tonight? Thanks.