Grilled Veggie-Turkey Sandwiches

Delicious sandwiches ready in 25 minutes! Hearty grilled turkey and veggies are perfect for dinner.

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Servings 4

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ingredients 9
Prep Time 25 min
Total Time 25 min

Ingredients

1: large red bell pepper, cut into fourths

4: slices red onion, each about 1/4 inch thick

: Cooking spray

1/4: teaspoon garlic powder

4: large slices sourdough bread (from round loaf), cut in half, or 8 slices sandwich bread

8: teaspoons olive or canola oil

1/4: cup reduced-fat garlic-and-herb spreadable cheese

8: basil leaves

6: oz thinly sliced cooked turkey

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Directions

1 Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill. Cut pepper pieces in half.
2 Brush one side of each slice of bread with 1 teaspoon oil. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
3 Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.

EXPERT TIPS

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Expert Tips

Add a handful of Bing cherries and veggie sticks to create a healthful lunch or dinner.

Try other types of low-fat deli meat, such as roast beef or chicken, instead of the turkey.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 450
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 45mg; 45%;
Sodium: 650mg; 650%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 4g 4% Sugars 6g 6% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 20%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;