We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Grilled Vegetable Medley with Hummus and Pita Bread

(0)
  0 reviews
  • 20 min prep time
  • 20 min total time
  • 13 ingredients
  • 4 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Enjoy this hearty grilled vegetable medley with hummus and bread. Dinner ready in 20 minutes.

Ingredients

Hummus

1
(15-oz.) can Chickpeas or garbanzo beans, drained, rinsed
1
to 2 garlic cloves, halved
2
tablespoons fresh lemon juice
1/2
teaspoon dark (oriental) sesame oil
Dash ground red pepper (cayenne) or hot pepper sauce to taste

Vegetables and Pita Bread

1
red bell pepper, halved, seeded
1
green bell pepper, halved, seeded
1
yellow bell pepper, halved, seeded
4
small zucchini, sliced lengthwise (1/2 inch thick)
2
yellow summer squash, sliced lengthwise (1/2 inch thick)
2
large onions, sliced (3/4 inch thick)
Olive oil or nonstick cooking spray
4
(6-inch) whole wheat pita (pocket) breads, quartered

Steps

  • 1 Heat grill. In food processor bowl with metal blade, combine all hummus ingredients; process until smooth. If necessary, add small amount of water for creamier texture. Place hummus in small serving bowl; cover and refrigerate until serving time.
  • 2 Spray both sides of all vegetables with nonstick cooking spray.
  • 3 When ready to grill, place vegetables on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 14 minutes, turning occasionally to brown evenly on all sides and removing vegetables from grill when crisp-tender. (Cooking time will vary depending on moisture content of each vegetable, grill temperature and distance from heat.)
  • 4 Place bowl of hummus in center of large platter. Arrange grilled vegetables around bowl. Serve with pita bread wedges.
  • 1 Heat grill. In food processor bowl with metal blade, combine all hummus ingredients; process until smooth. If necessary, add small amount of water for creamier texture. Place hummus in small serving bowl; cover and refrigerate until serving time.
  • 2 Spray both sides of all vegetables with nonstick cooking spray.
  • 3 When ready to grill, place vegetables on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 14 minutes, turning occasionally to brown evenly on all sides and removing vegetables from grill when crisp-tender. (Cooking time will vary depending on moisture content of each vegetable, grill temperature and distance from heat.)
  • 4 Place bowl of hummus in center of large platter. Arrange grilled vegetables around bowl. Serve with pita bread wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrate
75g
25%
Dietary Fiber
17g
68%
Sugars
14g
14%
Protein
17g
17%
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
160%
160%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 3 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved