Grilled Vegetable Medley with Hummus and Pita Bread

Enjoy this hearty grilled vegetable medley with hummus and bread. Dinner ready in 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 13
  • servings 4
 

Ingredients

Hummus

1
(15-oz.) can Chick Peas or garbanzo beans, drained, rinsed
1
to 2 garlic cloves, halved
2
tablespoons fresh lemon juice
1/2
teaspoon dark (oriental) sesame oil
Dash ground red pepper (cayenne) or hot pepper sauce to taste

Vegetables and Pita Bread

1
red bell pepper, halved, seeded
1
green bell pepper, halved, seeded
1
yellow bell pepper, halved, seeded
4
small zucchini, sliced lengthwise (1/2 inch thick)
2
yellow summer squash, sliced lengthwise (1/2 inch thick)
2
large onions, sliced (3/4 inch thick)
Olive oil or nonstick cooking spray
4
(6-inch) whole wheat pita (pocket) breads, quartered

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LOCATION

Steps

  • 1 Heat grill. In food processor bowl with metal blade, combine all hummus ingredients; process until smooth. If necessary, add small amount of water for creamier texture. Place hummus in small serving bowl; cover and refrigerate until serving time.
  • 2 Spray both sides of all vegetables with nonstick cooking spray.
  • 3 When ready to grill, place vegetables on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 14 minutes, turning occasionally to brown evenly on all sides and removing vegetables from grill when crisp-tender. (Cooking time will vary depending on moisture content of each vegetable, grill temperature and distance from heat.)
  • 4 Place bowl of hummus in center of large platter. Arrange grilled vegetables around bowl. Serve with pita bread wedges.
  • 1 Heat grill. In food processor bowl with metal blade, combine all hummus ingredients; process until smooth. If necessary, add small amount of water for creamier texture. Place hummus in small serving bowl; cover and refrigerate until serving time.
  • 2 Spray both sides of all vegetables with nonstick cooking spray.
  • 3 When ready to grill, place vegetables on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 14 minutes, turning occasionally to brown evenly on all sides and removing vegetables from grill when crisp-tender. (Cooking time will vary depending on moisture content of each vegetable, grill temperature and distance from heat.)
  • 4 Place bowl of hummus in center of large platter. Arrange grilled vegetables around bowl. Serve with pita bread wedges.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
500mg
500%;
Total Carbohydrate
75g
75%
(Dietary Fiber
17g
17%
  Sugars
14g
14%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
160%;
Calcium
15%;
Iron
25%;
Exchanges:
4 Starch; 4 Other Carbohydrate; 3 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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