Grilled Tuna with Fresh Mint

Tuna steaks grilled for dinner with mint and garlic - ready in just 30 minutes!

  • prep time 15 min
  • total time 30 min
  • ingredients 4
  • servings 4

Ingredients

2
tablespoons chopped fresh mint
4
teaspoons olive oil or vegetable oil
1 1/2
teaspoons finely chopped garlic (2 to 3 cloves)
4
tuna steaks (4 oz each)
  • 1 Heat gas or charcoal grill. In small bowl, stir mint, oil and garlic. Coat both sides of tuna with mint mixture. Refrigerate 15 minutes to marinate.
  • 2 Place tuna on grill. Cover grill; cook over medium heat 8 to 10 minutes or until tuna flakes easily with fork, turning once.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    60mg
    60%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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