Grilled Teriyaki Meat Loaf and Vegetable Packets

Craving meat loaf in summer? Don’t heat the oven. Cook these mini loaves on the grill, along with tender baby carrots and corn.

  • prep time 15 min
  • total time 50 min
  • ingredients 7
  • servings 4

Ingredients

1
egg
1/2
cup purchased teriyaki baste and glaze
1/4
cup Progresso™ Plain Bread Crumbs
1/2
teaspoon garlic-pepper blend
1
lb. extra-lean (at least 90%) ground beef
2
cups ready-to-eat baby-cut carrots
1
(15-oz.) can baby corn nuggets, drained
  • 1 Heat gas or charcoal grill. Cut four 18x12-inch sheets of heavy-duty foil; spray foil with nonstick cooking spray.
  • 2 In medium bowl, beat egg. Stir in 2 tablespoons of the baste and glaze, the bread crumbs, garlic-pepper blend and ground beef. Shape mixture into four 4x2-inch oblong loaves, about 1 inch thick.
  • 3 Place 1 loaf on sprayed side of each foil sheet; place 1/2 cup of the carrots and 1/4 of the corn around each loaf. Drizzle with remaining baste and glaze. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
  • 4 When grill is heated, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 25 to 35 minutes or until loaves are thoroughly cooked and carrots are tender, turning packets over once halfway through cooking. Carefully open packets to allow steam to escape; meat thermometer inserted into center of loaves should read 160°F.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    365
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    1760mg
    1760%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    4g
    4%
      Sugars
    11g
    11%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    12%;
    Calcium
    6%;
    Iron
    26%;
    Exchanges:
    2 Starch; 1/2 Other Carbohydrate; 4 Very Lean Meat; 1 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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