Grilled Swordfish

Looking for a classic seafood dinner? Check out this grilled swordfish that’s ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 6

Ingredients

1
tablespoon olive or canola oil
1/3
cup finely chopped shallots
1
tablespoon finely chopped fresh thyme
1/2
teaspoon sugar
1/2
teaspoon grated lemon peel
2
tablespoons Dijon mustard
2
tablespoons white wine or water
2
lb swordfish steaks, cut into 6 serving-size pieces
  • 1 Heat gas or charcoal grill. In 7-inch nonstick skillet, heat oil over medium heat. Add shallots; cook 3 minutes, stirring frequently, until tender. Remove from heat. Stir in thyme, sugar, lemon peel, mustard and wine until well blended. Spread half of mixture on one side of swordfish pieces.
  • 2 When grill is heated, carefully oil grill rack. Place fish, spread side up, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 minutes. Turn fish; spread remaining shallot mixture over fish. Cook 5 to 7 minutes longer or until fish flakes easily with fork.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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