Grilled Stuffed Tuna Melts

Deli-inspired tuna melts have a slight smoky flavor when prepared on the grill. Yum!

  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 2

Ingredients

1
can (6 oz) tuna packed in water, drained
2
tablespoons finely chopped onion
2
tablespoons finely chopped green bell pepper
1
tablespoon finely chopped dill pickles
2
tablespoons creamy Dijon mustard
1/4
cup shredded Cheddar cheese (1 oz)
4
slices whole-grain bread
  • 1 Heat gas or charcoal grill for indirect grilling as directed in owner's manual. Cut two 12-inch square pieces of heavy-duty foil. In small bowl, mix tuna, onion, bell pepper and pickles. Stir in mustard and cheese.
  • 2 Spoon tuna mixture on 2 bread slices; top with remaining bread slices. Place each sandwich on center of foil piece. Fold foil over sandwich so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 3 Place packets over unheated area on grill. Cover and grill 12 to 15 minutes or until sandwiches are heated through.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    820mg
    820%;
    Total Carbohydrate
    27g
    27%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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