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Prep 20min
Total20min
Ingredients5
Servings3
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Ingredients
1
(1-lb.) boneless beef sirloin steak (1 inch thick)
3
tablespoons teriyaki sauce
1/2
teaspoon coarse ground black pepper
1/2
cup chopped red bell pepper
1
(3-oz.) can sliced mushrooms, undrained
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Steps
1
Heat grill. Brush both sides of steak with 2 tablespoons of the teriyaki sauce; sprinkle both sides with pepper.
2
When ready to grill, place steak on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals; cover grill. Cook 10 to 15 minutes or until steak is of desired doneness, turning once.
3
Meanwhile, spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add bell pepper; cook and stir 2 minutes. Add mushrooms with liquid and remaining tablespoon teriyaki sauce. Cook 2 to 3 minutes or until thoroughly heated and bell pepper is tender, stirring occasionally. Serve sauce over steak.
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To broil steak, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
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Nutrition Facts
Serving Size:3 Serving
Calories
200
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
80mg
27%
Sodium
820mg
34%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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