Grilled Shrimp and Wild Rice Salad

With a snappy lime-and-honey dressing, this grilled shrimp salad gets a time-saving boost from frozen prepared rice and green beans.

  • prep time 30 min
  • total time 1 hr 30 min
  • ingredients 13
  • servings 2

Ingredients

1
(10-oz.) pkg. Green Giant™ Frozen White & Wild Rice (with green beans)
1/2
cup sliced fresh mushrooms
1/4
cup sliced green onions (4 medium)
1/4
cup shredded carrot
1/4
cup oil
1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon rice vinegar
1 1/2
teaspoons honey
1/2
teaspoon Dijon mustard
6
oz. shelled deveined uncooked medium shrimp (about 12 shrimp), tails removed
1
tablespoon oil
3
cups lightly packed torn romaine lettuce
  • 1 Cook rice as directed on package. In medium bowl, combine cooked rice, mushrooms, onions and carrot; mix well. Cover; refrigerate 1 hour or until cool.
  • 2 In small bowl, combine 1/4 cup oil, lime peel, lime juice, vinegar, honey and mustard; mix well. Pour lime mixture over rice mixture; toss gently to coat. Return to refrigerator.
  • 3 Heat gas or charcoal grill. In medium bowl, combine shrimp and 1 tablespoon oil; toss to coat. Let stand at room temperature for 10 minutes to marinate.
  • 4 When grill is heated, place shrimp in grill basket (grill "wok"). Place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 4 to 6 minutes or until shrimp turn pink, stirring occasionally.
  • 5 Divide lettuce evenly onto individual serving plates. Gently stir rice mixture; spoon evenly onto lettuce. Top each with shrimp.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    560
    (
    Calories from Fat
    340),
    % Daily Value
    Total Fat
    38g
    38%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    860mg
    860%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    92%;
    Vitamin C
    26%;
    Calcium
    10%;
    Iron
    30%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 2 Vegetable; 1 1/2 Very Lean Meat; 7 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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