Grilled Salmon with Lemon Dill Sauce

Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

  • prep time 20 min
  • total time 20 min
  • ingredients 12
  • servings 4

Ingredients

Marinade

1
tablespoon canola or olive oil
1
tablespoon chopped fresh dill weed
1
teaspoon grated lemon peel
3
tablespoons lemon juice
2
tablespoons honey
1/2
teaspoon garlic-pepper blend
1
lb salmon fillets, cut into 4 pieces (4 oz each)

Lemon-Dill Sauce

1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon chopped fresh dill weed or 1 teaspoon dried dill
1/2
teaspoon grated lemon peel
1
tablespoon lemon juice
1/8
teaspoon pepper
  • 1 Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
  • 2 In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
  • 3 Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
  • 4 Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    140mg
    140%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    0g
    0%
      Sugars
    11g
    11%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    10%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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