Grilled Salmon Steaks with Basil Sauce

Choose to grill or broil these delicious salmon steaks for dinner that’s ready in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

SAUCE

1
(8-oz.) container low-fat or nonfat plain yogurt
1/2
cup fresh basil leaves
1
tablespoon sliced green onions
1
teaspoon sugar
1/4
teaspoon garlic powder
1/4
teaspoon salt

FISH

2
(8-oz.) salmon steaks (1 inch thick), each cut into 2 pieces
Nonstick cooking spray
1/2
teaspoon lemon-pepper seasoning
  • 1 GRILL DIRECTIONS: In food processor bowl with metal blade or blender container, combine half of the yogurt and the remaining sauce ingredients. Process until smooth. Stir in remaining yogurt. Cover; refrigerate while preparing salmon.
  • 2 Heat grill. Spray both sides of salmon steaks with nonstick cooking spray. Sprinkle with lemon-pepper seasoning.
  • 3 When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 15 minutes or until fish flakes easily with fork, turning once. Serve sauce with fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    6g
    6%
    (Dietary Fiber
    0g
    0%
      Sugars
    4g
    4%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 4 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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