Grilled Rosemary Chicken

Enjoy this rosemary flavored grilled chicken – a mouth-watering dinner that’s ready in 35 minutes.

  • prep time 35 min
  • total time 35 min
  • ingredients 4
  • servings 6

Ingredients

6
boneless, chicken breast halves (with skin)
12
sprigs fresh rosemary or 2 tablespoons dried rosemary leaves, crushed
12
sprigs fresh oregano or 2 tablespoons dried oregano leaves, crushed
6
garlic cloves, halved lengthwise
  • 1 Grill Directions: Heat grill. Loosen skin on one edge of each chicken breast half. Under the skin of each, place 2 sprigs rosemary or 1 teaspoon dried rosemary, 2 sprigs oregano or 1 teaspoon dried oregano, and 2 garlic clove halves. Smooth skin over seasonings and chicken breast halves.
  • 2 When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes, or until chicken is fork-tender and juices run clear, turning once halfway through cooking. Cool slightly.
  • 3 To serve, remove skin and seasonings from chicken. Slice crosswise into strips. Arrange on serving platter. Garnish as desired.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    70mg
    70%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    4 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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