Grilled Quesadillas

Grill up something new and delicious! Layer cheese and tasty fillings between tortillas, and serve it all up in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 8

Ingredients

8
flour tortillas (6 inch)
Cooking spray
1
cup Old El Paso™ fat-free refried beans (from 16-oz can)
1/2
cup diced bell pepper, any color
1
small tomato, seeded, diced
1
can (4.5 oz) Old El Paso™ chopped green chiles
1 1/2
cups shredded taco-seasoned cheese blend (6 oz)
4
tablespoons sour cream, if desired
  • 1 Heat gas or charcoal grill. Lightly spray one side of each tortilla with cooking spray. On unsprayed side of each of 4 tortillas, spread 1/4 cup beans. Sprinkle each evenly with 1/4 of the bell pepper, tomato, green chiles and cheese. Top each with remaining tortilla, sprayed side up; press down firmly.
  • 2 Place quesadillas on grill. Cover grill; cook over medium heat 6 to 8 minutes, turning once, until cheese is melted.
  • 3 To serve, cut each quesadilla into quarters. Serve with sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    3g
    3%
      Sugars
    2g
    2%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    8%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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