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Steps
1
Heat grill. On 24x18-inch sheet of heavy-duty foil, combine potatoes and carrots; drizzle with 3 tablespoons orange juice concentrate. Sprinkle with thyme and salt. Wrap packet securely using double-fold seals, allowing room for heat expansion.
2
Meanwhile, cut pork tenderloin lengthwise, cutting almost to but not through bottom. Open tenderloin; press to flatten slightly. Brush both sides of pork with 2 teaspoons orange juice concentrate. Sprinkle both sides with pepper.
3
When ready to grill, place foil packet on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 minutes.
4
Turn packet over; place pork on grill. Cook 7 minutes. Turn pork; cook an additional 4 to 6 minutes or until pork is no longer pink in center and vegetables are tender. Open packet carefully to allow steam to escape.
5
To serve, cut pork into slices; serve with vegetables.
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Grilling veggies in foil retains all their fresh flavor and keeps clean-up to a minimum.
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Nutrition Facts
Serving Size:1 serving
Calories
300
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
600mg
25%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
10g
Protein
22g
% Daily Value*:
Vitamin A
300%
300%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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