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Prep 35min
Total0min
Ingredients12
Servings4
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Ingredients
Pork Chops
4
(1/2-inch-thick) pork loin chops
1/2
teaspoon dried oregano leaves
1/4
to 1/2 teaspoon peppered seasoned salt
Spicy Corn
2
cups frozen corn, cooked, drained
1/4
cup chopped red onion
2
tablespoons chopped fresh cilantro
1
tablespoon finely chopped fresh jalapeño chile
3
tablespoons lime juice
2
tablespoons olive oil
1/2
teaspoon cumin
1/4
teaspoon salt
1/4
teaspoon dried oregano leaves
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Steps
1
Heat grill. Sprinkle pork chops with 1/2 teaspoon oregano and peppered seasoned salt.
2
When ready to grill, place pork chops on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until pork chops are no longer pink in center, turning once.
3
Meanwhile, combine all spicy corn ingredients; mix well. Serve spicy corn with pork chops.
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To broil pork chops, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
340
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
310mg
13%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 3 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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