We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Grilled Lemon and Herb Salmon Packs

(1)
  1 reviews
  • 30 min prep time
  • 30 min total time
  • 7 ingredients
  • 2 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

With salmon, rice and carrots, meal-in-one packets are ready to eat in 30 minutes.

Ingredients

1
cup uncooked instant white rice
1
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/2
cup matchstick-cut carrots (from 10-oz bag)
2
salmon fillets (4 to 6 oz each)
1/2
teaspoon lemon-pepper seasoning
2
tablespoons chopped fresh chives
1/2
medium lemon, cut into 1/4-inch slices

Steps

  • 1 Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray with cooking spray.
  • 2 In small bowl, mix rice and broth. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
  • 3 Place salmon fillet on center of each foil piece. Sprinkle with lemon-pepper seasoning; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
  • 1 Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray with cooking spray.
  • 2 In small bowl, mix rice and broth. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
  • 3 Place salmon fillet on center of each foil piece. Sprinkle with lemon-pepper seasoning; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.

Expert Tips

Don’t have matchstick-cut carrots on hand? Chop up baby-cut carrots or regular carrots to use in their place.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
0%
Cholesterol
95mg
31%
Sodium
710mg
30%
Total Carbohydrate
52g
17%
Dietary Fiber
2g
7%
Sugars
2g
2%
Protein
37g
37%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved