Grilled Lamb Chops with Rosemary and Black Pepper

Dinner ready in 30 minutes! Enjoy flavorful grilled lamb sprinkled with pepper– a wonderful meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

8
(4-oz.) lamb loin chops
1/2
cup dry red wine
2
tablespoons Worcestershire sauce
1
teaspoon dried rosemary leaves
4
garlic cloves, minced
Freshly ground black pepper
1/4
teaspoon salt
  • 1 Heat grill. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.
  • 2 Meanwhile, in small bowl, combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
  • 3 When ready to grill, remove lamb from marinade; discard marinade. Place lamb on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Cook 4 to 5 minutes or until browned.
  • 4 Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or until of desired doneness. Sprinkle lamb with salt.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    270mg
    270%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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