Grilled Korean Steak

Soy sauce, ginger and rice vinegar put an awesome Asian twist on grilled sirloin steak.

  • prep time 40 min
  • total time 2 hr 40 min
  • ingredients 7
  • servings 6

Ingredients

1/2
cup reduced-sodium soy sauce
1/2
cup rice vinegar
1
tablespoon finely chopped gingerroot
1
tablespoon Dijon mustard
6
medium green onions, sliced (6 tablespoons)
4
cloves garlic, crushed
1
boneless beef sirloin steak, 1 1/2 inches thick (2 1/4 lb)
  • 1 In large resealable food-storage plastic bag, mix all ingredients except beef.
  • 2 Score beef crosswise by making cuts 1/2 inch apart and 1/4 inch deep (beef will absorb more of the marinade and cook more evenly). Place beef in bag; seal bag and turn to coat. Refrigerate 2 hours to marinate, turning bag once after 1 hour.
  • 3 Heat gas or charcoal grill. Remove beef from marinade; reserve marinade in 1-quart saucepan. Pat beef dry with paper towel. Place beef on grill over medium heat. Cover grill; cook 10 minutes. Turn beef; cover grill and cook 10 to 15 minutes longer for medium-rare (145°F). Cook 2 minutes longer for medium (160°F).
  • 4 Meanwhile, heat reserved marinade to boiling over medium-high heat; boil 3 minutes, stirring frequently. Remove and discard garlic.
  • 5 To serve, cut beef into slices; spoon sauce over beef.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    25%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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