Grilled Jerk Fish

Looking for a seafood dinner? Then check out this delicious fish recipe with jerk seasoning that can be grilled or broiled and is ready in just 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 14
  • servings 6

Ingredients

Jerk Seasoning

1/2
teaspoon instant minced onion
1/2
teaspoon onion powder
1/4
teaspoon sugar
1/8
teaspoon salt
1/4
teaspoon allspice
1/4
teaspoon freeze-dried chopped chives
1/4
teaspoon ground thyme
1/8
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
Dash cinnamon
Dash nutmeg

Fish

1
tablespoon oil
6
(4-oz.) halibut, grouper, swordfish or talapia steaks (3/4 inch thick)
Fresh chives or thyme, if desired
  • 1 GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
  • 2 When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    140
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    105mg
    105%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    6%;
    Exchanges:
    4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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