Grilled Jerk Fish

Looking for a seafood dinner? Then check out this delicious fish recipe with jerk seasoning that can be grilled or broiled and is ready in just 25 minutes.

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  • prep time 25 min
  • total time 25 min
  • ingredients 14
  • servings 6
 

Ingredients

Jerk Seasoning

1/2
teaspoon instant minced onion
1/2
teaspoon onion powder
1/4
teaspoon sugar
1/8
teaspoon salt
1/4
teaspoon allspice
1/4
teaspoon freeze-dried chopped chives
1/4
teaspoon ground thyme
1/8
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
Dash cinnamon
Dash nutmeg

Fish

1
tablespoon oil
6
(4-oz.) halibut, grouper, swordfish or talapia steaks (3/4 inch thick)
Fresh chives or thyme, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
  • 2 When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
  • 1 GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
  • 2 When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
35mg
35%;
Sodium
105mg
105%;
Total Carbohydrate
1g
1%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.