We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Grilled Jerk Fish

(0)
  0 reviews
  • 25 min prep time
  • 25 min total time
  • 14 ingredients
  • 6 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Looking for a seafood dinner? Then check out this delicious fish recipe with jerk seasoning that can be grilled or broiled and is ready in just 25 minutes.

Ingredients

Jerk Seasoning

1/2
teaspoon instant minced onion
1/2
teaspoon onion powder
1/4
teaspoon sugar
1/8
teaspoon salt
1/4
teaspoon allspice
1/4
teaspoon freeze-dried chopped chives
1/4
teaspoon ground thyme
1/8
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
Dash cinnamon
Dash nutmeg

Fish

1
tablespoon oil
6
(4-oz.) halibut, grouper, swordfish or talapia steaks (3/4 inch thick)
Fresh chives or thyme, if desired

Steps

  • 1 GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
  • 2 When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
  • 1 GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
  • 2 When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
105mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
1%
Protein
24g
24%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved