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Prep 20min
Total20min
Ingredients8
Servings4
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Ingredients
2
tablespoons chopped fresh parsley
2
teaspoons chopped fresh tarragon
Dash salt
3
tablespoons honey
1
tablespoon lemon juice
4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/8
teaspoon pepper
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Steps
1
Heat grill. In small bowl, combine parsley, tarragon, dash salt, honey and lemon juice; blend well.
2
Sprinkle chicken with 1/4 teaspoon salt and the pepper; brush with honey mixture.
3
When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until chicken is fork-tender and juices run clear, turning once and brushing with remaining honey mixture.
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To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining honey mixture.
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Nutrition Facts
Serving Size:1 Serving
Calories
190
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
230mg
10%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
13g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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