Grilled Honey Mustard Chicken Salad

Homemade honey mustard sauce adds an intriguing new flavor to grilled chicken. Add dressing to packaged salad greens and dinner is ready in no time.

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4

Ingredients

Sauce

3
tablespoons honey
3
tablespoons spicy mustard
1/2
teaspoon grated lemon peel
1
teaspoon lemon juice
1
teaspoon soy sauce
1/2
teaspoon garlic salt

Salad

4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/4
teaspoon pepper
1
(10-oz.) pkg. mixed salad greens
1/2
cup purchased fat-free honey Dijon salad dressing
  • 1 Heat grill. In small bowl, combine all sauce ingredients; blend well. Set aside.
  • 2 When ready to grill, sprinkle both sides of chicken with salt and pepper. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with sauce; cook 4 to 6 minutes.
  • 3 Turn chicken; brush generously with remaining sauce. Cook an additional 4 to 6 minutes or until chicken is fork-tender and juices run clear.
  • 4 In large bowl, combine salad greens and salad dressing; toss to mix. Cut chicken into strips or bite-sized pieces. Add chicken to salad; if desired, toss.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    260
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    1060mg
    1060%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    2g
    2%
      Sugars
    22g
    22%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    10%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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