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Grilled Honey Mustard Chicken Salad

Homemade honey mustard sauce adds an intriguing new flavor to grilled chicken. Add dressing to packaged salad greens and dinner is ready in no time.

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  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4
 

Ingredients

Sauce

3
tablespoons honey
3
tablespoons spicy mustard
1/2
teaspoon grated lemon peel
1
teaspoon lemon juice
1
teaspoon soy sauce
1/2
teaspoon garlic salt

Salad

4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/4
teaspoon pepper
1
(10-oz.) pkg. mixed salad greens
1/2
cup purchased fat-free honey Dijon salad dressing

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat grill. In small bowl, combine all sauce ingredients; blend well. Set aside.
  • 2 When ready to grill, sprinkle both sides of chicken with salt and pepper. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with sauce; cook 4 to 6 minutes.
  • 3 Turn chicken; brush generously with remaining sauce. Cook an additional 4 to 6 minutes or until chicken is fork-tender and juices run clear.
  • 4 In large bowl, combine salad greens and salad dressing; toss to mix. Cut chicken into strips or bite-sized pieces. Add chicken to salad; if desired, toss.
  • 1 Heat grill. In small bowl, combine all sauce ingredients; blend well. Set aside.
  • 2 When ready to grill, sprinkle both sides of chicken with salt and pepper. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with sauce; cook 4 to 6 minutes.
  • 3 Turn chicken; brush generously with remaining sauce. Cook an additional 4 to 6 minutes or until chicken is fork-tender and juices run clear.
  • 4 In large bowl, combine salad greens and salad dressing; toss to mix. Cut chicken into strips or bite-sized pieces. Add chicken to salad; if desired, toss.

EXPERT TIPS

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Expert Tips

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
260
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2g,
2%
),
Cholesterol
75mg
75%;
Sodium
1060mg
1060%;
Total Carbohydrate
28g
28%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
10%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.