Grilled Herbed Chicken

A quick toss of herbs and spices produces grilled chicken with flavor to spare.

  • prep time 50 min
  • total time 50 min
  • ingredients 8
  • servings 4

Ingredients

1
teaspoon seasoned salt
1
teaspoon dried oregano leaves
1/2
teaspoon garlic powder
1/2
teaspoon pepper
1/2
teaspoon paprika
1/4
teaspoon ground red pepper (cayenne)
3
to 3 1/2 lb cut-up whole chicken, skin removed
2
tablespoons olive oil
  • 1 Heat gas or charcoal grill. In small bowl, mix seasoned salt, oregano, garlic powder, pepper, paprika and ground red pepper. Brush chicken pieces with oil; sprinkle with seasoning mix.
  • 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 35 to 50 minutes, turning occasionally, until thermometer inserted in center of chicken breasts reads 170°F and in center of thighs, legs and wings reads 180°F (move breasts to outer edges of grill when done).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    120mg
    120%;
    Sodium
    460mg
    460%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    38g
    38%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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