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Grilled Herbed Chicken

A quick toss of herbs and spices produces grilled chicken with flavor to spare.

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  • prep time 50 min
  • total time 50 min
  • ingredients 8
  • servings 4
 

Ingredients

1
teaspoon seasoned salt
1
teaspoon dried oregano leaves
1/2
teaspoon garlic powder
1/2
teaspoon pepper
1/2
teaspoon paprika
1/4
teaspoon ground red pepper (cayenne)
3
to 3 1/2 lb cut-up whole chicken, skin removed
2
tablespoons olive oil

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat gas or charcoal grill. In small bowl, mix seasoned salt, oregano, garlic powder, pepper, paprika and ground red pepper. Brush chicken pieces with oil; sprinkle with seasoning mix.
  • 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 35 to 50 minutes, turning occasionally, until thermometer inserted in center of chicken breasts reads 170°F and in center of thighs, legs and wings reads 180°F (move breasts to outer edges of grill when done).
  • 1 Heat gas or charcoal grill. In small bowl, mix seasoned salt, oregano, garlic powder, pepper, paprika and ground red pepper. Brush chicken pieces with oil; sprinkle with seasoning mix.
  • 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 35 to 50 minutes, turning occasionally, until thermometer inserted in center of chicken breasts reads 170°F and in center of thighs, legs and wings reads 180°F (move breasts to outer edges of grill when done).

EXPERT TIPS

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Expert Tips

Serve grilled vegetables with the chicken. Toss the cut-up veggies with a teaspoon of olive oil and season them to taste with salt and pepper. Cook them in a grill basket, stirring frequently.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
460mg
460%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
38g
38%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
2%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.