Grilled Halibut with Mango Sauce

Tropical fruit and spices pack a flavorful punch over healthful grilled fish.

  • prep time 25 min
  • total time
  • ingredients 12
  • servings 4

Ingredients

Mango Sauce

1
medium mango, pitted, peeled and coarsely chopped (1 cup)
3
tablespoons fresh lime juice
1
tablespoon finely chopped, seeded jalapeño chile
1/4
teaspoon salt
1
large garlic clove, finely chopped
1
tablespoon finely chopped fresh cilantro, if desired

Halibut

1
tablespoon fresh lime juice
1
tablespoon olive oil
1/2
teaspoon chili powder
1/4
teaspoon salt
1/4
teaspoon pepper
4
(6-oz.) halibut steaks
  • 1 Heat gas or charcoal grill. In food processor bowl with metal blade or blender container, combine all mango sauce ingredients except cilantro; process until chunky. Stir in cilantro. Set aside.
  • 2 In small bowl, combine all halibut ingredients except halibut steaks; mix well. Brush some of mixture over fish; reserve remaining mixture.
  • 3 When grill is heated, place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 to 10 minutes or until fish flakes easily with fork, turning once and brushing several times with lime juice mixture. Serve mango sauce with fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    225
    (
    Calories from Fat
    55),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    1g
    1%
      Sugars
    7g
    7%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    12%;
    Vitamin C
    16%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    1/2 Fruit; 4 1/2 Very Lean Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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